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Healthy Lifestyle Keto the diet has made a comeback over the last several years. Thanks to celebrity weight-loss endorsements, niche products, and a slew of keto diet tomes and cookbooks, it’s all the rage again. This diet can make keto considerably more sustainable than the classical keto diet. When it comes to weight loss, the keto diet shines in its ability to provide sustainable energy and suppress appetite.

Healthy Lifestyle Keto Reviews Some health experts warn against it entirely, citing unpleasant side effects, health risks, and the diet’s unsustainable nature. Even many keto diet proponents admit that, if the diet’s not done “the right way,” it can be the opposite of healthy. Other medical experts caution that each person is unique and have documented cases where a keto diet resulted in fatty liver disease. People with a risk of kidney stones or a family history of kidney disease should be cautious and check with their doctor before getting on keto. (Scientists still aren’t sure exactly why it works.) With the introduction of anti-epileptic drugs, the diet fell out of favor, although some doctors still use it for kids with drug-resistant epilepsy.

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