After an afternoon workout, do your knees seem to be composed of driftwood? The truth of surfing is one bad wipeout and you’re nursing your ego and body while limping back to shore. But suppose yoga might transform that? Actually, it’s more about preparing your body for the erratic world of surfing than it is about mere flexibility. https://bewellacademy.com/course/yoga-for-surfers
Imagine this: not fighting against the water, paddling out with your arms cutting easily over it. That comes from shoulder mobility, which yoga helps you acquire. Usually, classes begin with dynamic stretches—cat-cow, dolphin position, and even, a sneaky upward dog. If you have ever seen surfers duck dive, these stances seem to be designed for them.
Still, balance is the unheralded hero of surfing. You can definitely adopt a cool stance on the sand, but a whole new problem is standing erect on a board while the ocean pulls beneath you. With positions like Warrior III to increase your hip stability and Tree Pose to develop your ankles to remain linked to the board, yoga gets you there. It’s all about learning how to wriggle without losing control and locating the muscles you never knew you possessed.
Yoga shines most in breath techniques. The ocean itself moves in slow, deep, wave-like pattern. As they ride a set wave, surfers sometimes neglect to breathe. By teaching regulated breathing, which results in longer workouts and less wipeouts, yoga helps break that tendency. And the best thing about it? a clear head approaching the next wave.
Ever considered pairing your board with a crow or Seagull posture? Next-level yoga is what I practice. Your core will get fired by planks, side planks, and a hundred variants. Unless you enjoy the sensation of a noodle spine after thirty minutes of surfing, never skip these.
Finally, yoga works your hips, which, following a lengthy surf session, take a hit. Opening those tight spots will be pigeon, lizard, or even just resting on your back picturing you floating on an inflatable flamingo. Let go, submit to the stretch, and tomorrow your body will thank you.
Your secret weapon for surfers is yoga. Your insurance policy covers creaking knees. Yoga will enable you to keep those post-session “old man groans” under control, surf longer, and jump higher. Still, the seas will humiliate you; however, your body? It will keep paddling far forward for more.